| Warleggan Jubilee Hall, Tuesday evenings, throughout November |
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| This is For Your Pelvic Floor IS NOW A GOOD TIME TO TALK ABOUT YOUR PELVIC FLOOR? |
| Important fact to know 50% of women will have a prolapse! Do you know what a prolapse is? How would you know if it happened to you? And another question..Pelvic floor, we all have one. Is yours working? Do you know where it is?There is an in person transformational 4 week course starting on Tuesday 7th November 2023 7.00pm at Warleggan Hall Spaces are limited – so make sure you get your spot Contact me 07526899781 or lizziecourt@hotmail.co.uk LAST FEW SPACES AVAILABLE Why am I passionate about every woman taking notice of their Pelvic Floor? Whatever their age. How do you know yours is OK? Because if you don’t, you are sleeping walking into a possibly incontinent future. Do you pee when you cough, sneeze or run? Do you have a prolapse? Do you get up at night to go to the loo? Is sex painful? Do rely on pads for security? Do you get sneaky leaky wind? This is not a normal part of ageing that we should just put up with! If you have any of the above problems, you’re getting older, have had a baby, or just want to learn more; you should sign up to this transformational exercise course to keep doing what you love to do. We are all at risk of prolapse. Yes it can happen to Y.O.U. Not life threatening for sure but most definitely life limiting.Minimise your risk and sign up for this amazing 4 week course. And if it you know someone who would benefit – please share! If you prefer a 1:1 option I can offer this at my studio near St Mellion just call for more details. Here is what Anna says : “Who knew?I’ve learned more about my pelvic floor in the last 4 weeks than I have in the last 40 years! My advice is don’t wait until you think you might need to do it, do it now and prepare yourself for a fit and healthy future where you can skip, hop and sneeze your way through life without fear of “the leak” It’s on Zoom, so you can do it from anywhere.It’s a lovely small group of women all invested in a healthier future.And Liz has a wonderful blend of important & often crucial health information coupled with humour and a twinkle in her eye that puts everyone at ease.Liz’s Pelvic Floor Bootcamp is a must for any woman of any age. The course includes Hypopressive breathing techniques – a unique and life-changing approach to training your Pelvic Floor, that relieves pressure on weakened muscles, allowing the body to work as it is designed to. The classes will be a combination of information and practical work – lots of practical work with homework. Each week you will get 2 videos with the exercises you need to do for homework. The classes will be a combination of information and practical work – lots of practical work with homework. These videos are yours for life! Investment is £147 for the 4 week course starting Tuesday 7th November 2023 7.00pm – Spaces are limited – so make sure you get your spot |
Whats up and whats on in the villages of Mount and Warleggan, Cornwall